Pumpkin

Pumpkin

From Shakespeare’s reference to “pumpion” in The Merry Wives of Windsor to The Legend of Sleepy Hollow, pumpkin is woven into the fabric of history and cuisine. Native Americans roasted long strips of pumpkin over an open flame and ate them. Colonists made...
Mindful Eating This Season

Mindful Eating This Season

Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds; oh yeah, the race is on. Before you know it, the table is set and you’re serving the holiday meal. This year, though, is going to be...
What The Heck Is On A Food Label Anyway?

What The Heck Is On A Food Label Anyway?

When you are in the grocery store, you probably flip over a few items to scrutinize their nutrition labels. Are you fully informed about what that label is saying?  The government is working on updating the label to reflect today’s nutritional concerns and...