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Get Things Moving With Flax

Get Things Moving With Flax

Flax is one of the best seeds for getting things moving in the bowels. If you grind it into a powder in a coffee grinder and mix it with water, magic happens. It’s important to consume freshly ground flax because the oils are prone to quick oxidation meaning they...
Sleep Well

Sleep Well

More than 20 years of research shows us that sleep is vitally important to physical and mental health.  What we now know is that there are serious risks that come with lack of sleep.  In animal and human studies, living without sleep for even a few months resulted in...
Green Tea And Weight Loss

Green Tea And Weight Loss

Drinking green tea increases the rate at which our bodies burn calories. That’s great, especially if you are hoping to reduce your weight.  It also means that you can do the same level of activity but burn more calories through your day! In a study where people...
Kale with Sesame Seeds

Kale with Sesame Seeds

Print Kale With Sesame Seeds This little side salad is a great vegetarian weight loss side. Author: Diana Yield: 2-3 servings Category: side salad Cuisine: Vegetarian Ingredients 1 bunch kale, thinly sliced 2 cups sesame seeds 1 tablespoon Himalayan sea salt...