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Healthy Habits Week 2 – Creating Healthful Goals

  • Creating Healthy Habits around Calories
  • My Plate
  • Understanding Serving Sizes
  • Sweet Treats
  • Be Gentle on Yourself

DYB-Module-Two-Workbook

Bonus Material

DYB-Bonus Standard-Recipes-Module-2

DYB-Bonus Paleo-Recipes-Module-2 

DYB-Bonus Vegan-Recipes-Module-2

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Copyright 2018 - Discovering Your Best, LLC ....... Please Note: We do not provide the services of a licensed dietician, or doctor. Information provided should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professional