High Heels and Hormones


Balance Your Hormones, Feel Great & Lose Weight in the Process


A Little Black D.R.E.S.S. Program

Our Next Program Begins April 16, 2019

Group ProgramGroup Program And 4 Private Coaching Sessions

Transformational Hormone Balancing Program For Women

So many of us have been there. Feeling tons of different symptoms, unhealthy and wondering what happened to that vibrant version of ourselves.

HORMONES HAVE A HUGE ROLE IN YOUR BODY. When they are not in balance, they can cause a cascade effect of uncomfortable issues.  It’s the body’s way of working hard to achieve balance! 

The good news: There’s a solution to all of this – This is a transformational functional wellness program that has helped hundreds of women rediscover and reclaim what it feels like to feel and look their absolute best.

This program is designed for women who are perimenopausal and menopausal.  Wherever you find yourself, we’ve customized our program to meet you where you are.

When we rebalance hormones and weight, there is a direct link to our confidence. So, bonus, your confidence will soar!  It’s a natural bi-product!


Does This Sound Familiar?

It's Normal For My Age

You’re beginning to think it’s “normal” or “part of growing older” to experience symptoms like hot flashes, night sweats, low libido, dryness, PMS or a combination of these. What if we were to tell you it’s only normal, if you keep doing what you’re doing.


Something's Not Right, But Labs Are Normal

You feel like something is not quite right, but your doctor tells you all of your blood work looks “normal”. We hear this a lot! We can help you dig deeper to find some answers.


Sick and Tired of Waking Up Feeling Exhausted

You are sick and tired of waking up in the morning feeling as if you haven’t slept well or at all.  Because sleep is vital to every aspect of our lives, we want to help you with this in a big way!


Brain Fog or Memory Lapse

A type of brain fog leaves you working harder and longer to get less done, or you are frequently forgetting the little things no matter how “focused” you try to be.  While stress alone can cause short term memory issues, we help you gain clarity. 

Difficulty Losing Wight No Matter What You Do (Especially Around Your Mid-Section)

While it can definitely be more challenging to lose weight as we age, for a myriad of reasons, it is possible to lose weight. If your waistline is rapidly changing, it requires some new tools and you’ll get those in our program. 

Irritable, Anxious, or Moody

There are many ways you’ll learn to balance and elevate your mood naturally.  

I Believe In This Program So Much That I’ve Made It NO Risk To You! If During The Final Week, You Are Not Satisfied, I Will Refund 100% of The Program!

I created this Signature Little Black D.R.E.S.S. program because I went through my own life changing transformational process.  I know it works, and when I was looking for how to move forward after a hormone related breast cancer and treatments, I knew that I wanted to make functional medicine resources available to more women.  I wish I had known most of this before I had that devastating diagnosis!  So I furthered my education and became a Functional Diagnostic Nutrition Practitioner, Certified Holistic Health Coach and more. (Read my bio here for more info about me)The areas we call The Big Six: Stress, Weight, Mood, Energy, Digestion and Hormone Imbalance are where the wellness rewards are high.

Many of us deal with one or more of the Big Six! They are a result of our fast-paced lifestyle and responsibilities that we women carry.  Caring for our families, our work, and our community can take a toll on our own health.  It doesn’t have to be that way, and I have solutions that can take you back to happy, healthy, and whole!

There are so many different resources out there claiming to have all the solutions to your problems. You may have given up on your doctor as well. It happens. You may suffer from anxiety, palpitations, are overweight and exhausted. What happened? Where did you stop being YOU?

Let me help you stabilize your body again. Let me help you regain your energy and transform you into the best version of yourself.

Wouldn’t you love to start seeing results, feeling better, losing the extra pounds, being able to fit in your favorite skinny jeans, and have glowing skin?

There are many women out there right now facing the overwhelming task of getting back their health: taking pills, drinking smoothies, following the latest fad diet. And in the end, they are burned out. You don’t have to be another one of those. 

I know this program is perfect for you if…

  1. You’re ready to ditch the fad diets and finally figure out what works for you
  2. You’re ready to say good bye to the clingy pounds that keep hanging around
  3. You want more energy, so you can enjoy your life 
  4. You want to look and feel like when you were younger  (Now, I don’t have a fountain of youth, but there are things you can    do to actually look and feel younger)
  5. You want to jumpstart your body and enjoy a night out in your little black D.R.E.S.S.
  6. You’re busy and want quick and easy tools and recipes that work without causing overwhelm
  7. You want to have better skin that glows and isn’t dull
  8. You want to feel good when you wear your favorite jeans or little black D.R.E.S.S.

Sound like you?


PLUS: You get access to a sweet masterclass with me when you enroll during our early bird timeframe! Are you ready?

A Hormone Reset in 8 Weeks! How Cool Is That?

To begin, you will receive a comprehensive assessment to determine your hormone type. 

We’ve worked with many holistic nutrition professional women to develop a complete hormone balancing program that allows you to eat your way to rebalancing your hormones. Now that sounds delicious!

We’ll explore nutrition, lifestyle, and mindset as well.

Start today, you’ll be so glad you did!

Have You Heard Enough And Know You Need And Deserve This Special Program? 

Then Click The Button Below  That Best Meets Your Needs And Let’s Get Started!

Our Next Program Begins April 16, 2019

Powerful Functional Nutrition Program Designed By and For Women To Balance Women’s HormonES

This Program Utilizes Sound Science and is  Led by Practitioners Who Are Women

As Female Practitioners we have dealt with and resolved our own hormone and health issues and are also expert transformational coaches! This is important, because long term sustainable change is not only about helping you know “WHAT TO DO”, it is also about helping you know exactly “HOW TO DO IT”!  Plus, as an added bonus, you’ll resolve more than your hormone issues in this program! 

Are You Ready To Learn Why You Are Stressed Out, Fatigued, Can’t Sleep, Can’t Lose Weight? Then This Program Is For You! It’s Time To Get Your GLOW ON!

End Hot Flashes, PMS, Night Sweats, Feeling Cold or Hot All The Time

Hormonal havoc no more. Time to regain our equilibirum and turn back the years. Look and feel younger, many of our clients make those claims in a few short months

Have More Energy Throughout Your Day

Leap out of bed in the morning ready to tackle your day. (Okay, maybe not leap, but you get the point)

Drop The Anxiety Or Mood Swings

Many women will find this natural based approach helps resolve the issue before seeking anti-depressants or other psychotropic drugs to deal with anxiety and/or depression.

Drop The Weight And The Belly Bloat

Don’t settle for the midlife mid-section! There’s a better solution for you!

Improve Your Immune System That Seems To Have Changed

Perhaps you seem to get sick more often with colds, or viruses that are going around. This program will help.

Have Improved Digestions

Don’t let poor digestion cramp your style for another day. If you aren’t having a minimum of one daily bowel movement, then this program is for you!

In This Program, You’ll Discover…

The role of the liver and how easy it is to support its 400 functions. Learn about the foods your liver loves.

What are the 5 root causes and signs of hormonal imbalances

The top ten hormone-balancing foods and how easily they can be worked into your diet.

The other players in the game; the adrenals, the thyroid, the intestinal system and digestive system and how they are affecting you – they all involve hormones so if you have issues with any of these, you will now know why.

 How to support your body by eliminating toxins and feeding it with the nutrients it needs to stop the weight gain, improve your moods and stop those insatiable cravings.

Why the results you can achieve will be so dramatic when you are just eating food

A complete menu plan plus delicious recipes that will inspire you.

Here Are The Tools You Will Receive To Help You Reset Your Hormones…

28 day flexible menu plan with 90 amazing recipes

A Beautiful Workbook Over 120 Pages!

Weekly shopping lists.

Complete instructions to understand what you are eating and why.

 Lifestyle suggestions to help guide you through the process.

How to eat for each stage of your cycle.

Are you an Emotional Eater? – Handout

Signs You Need to Detoxify – Handout

Top Ten Hormone Balancing Foods – Handout

Kitchen Makeover – Handout

Food Substitution List

Hormone Questionnaire to Help You Understand What You Are Experiencing

Chart and Instructions For Monitoring Your Cycle

Weekly Group Sessions With Complete Support To Get Answers To Your Questions

PLUS BONUSES!!! (See Below)

Our Next Program Begins April 16, 2019

The High Heels And Hormones Program Is An 8 Week Program Delivered Online And Via Zoom Meetings In An Easily Digestable Module Format. 

Here’s What Each Module Includes:

The 101 On Hormones

Due to declining hormonal levels, hormonal imbalance hits almost all of us starting as early as our 20’s,  30s through our 40s and up to and through menopause. Add the stress component and what many know as “adrenal fatigue” (HPA axis dysregulation) and you see why we are dealing with fatigue, weight loss resistance, brain fog, PMS, hot flashes, night sweats, the list goes on…)

You’ll learn all about your hormones and the HPA axis dysregulation, how it impacts cortisol and our sex hormones, why it happens, what you can do about it, and you’ll also get exclusive reduced lab fees to at-home hormone lab testing! (Lab testing is not required for this program)


Eat To Balance and Nourish

There’s a lot of confusing information out there about what is the best diet. The reality is that while there are similarities, we are all a bit different based on our genetics, preferences lifestyle, health status and more.  Are you confused about the best way to eat to nourish for hormone balance? You’re not alone.  You may be surprised to learn that a strict (fill in the blank) diet is making your hormone imbalance worse.

This program will provide you with meal plans and food recommendations that are specific to your hormone questionnaire results and more!


Supplements And Adaptogens

Have you ever had a boat load of supplement recommendations, only to discover they don’t work for you? Yeah, we hate that!

You won’t find that in our program. We’ll keep things simple and recommend only what has a proven track record of supporting your specific hormone imbalance. 

Your Lifestyle Makeover

Changing your lifestyle can be one of the hardest things you do when rebalancing hormones and restoring health.

We make it super easy by helping you focus on and prioritize the critical steps necessary to reduce stress, move/exercise in a way that supports your hormones and get that elusive sleep that you need to revitalize and thrive. 

Mindset Shifts

Many of our clients struggle with their relationship with food and body. The stress associated with what we eat and why can create stress which negatively impacts our hormone levels.

As Eating Psychology Coaches we help you form a good relationship with food and your body, and together we learn how to stop beating ourselves up over food choices and learn to nourish our bodies improving our outlook and mood on life.


Group Coaching And Online Social Support

Join the exclusive (and private) High Heels and Happy Hormones Facebook group to chat with others on a journey to find balance for hormones, weight, energy and mood!

When you balance your hormones you get improvements in mind, body and spirit! And when you can share your experiences with other like-minded women and get your questions answered, you find your “thrive” faster and easier!



NO Risk Program Refund During 8th Week If Disatisfied

10% Profits Donated To Find Catie A Kidney (She Found A Kidney, And Needs Support With Medical Bills)

 Foundational Supplement Recommendation Based On Your Hormone Assessment Type

20% Discount On Any Of Our Little Black D.R.E.S.S. Programs

20% Discount On DUTCH Lab Kit With Results and Recommendations


Enrollment In The Master Class With Diana Wiggins, FDN Practitioner


Enrollment In The Estrogen Dominance Workshop



Hi There, I’m Diana Wiggins, FDN-P, MTC

As a Functional Nutrition Practitioner, Women’s Hormone Specialist and Master Transformational Coach, I specialize in helping women achieve lasting weight loss, support their blood sugar and insulin levels so they can balance their hormones, weight and mood naturally. Together with my team we partner with women to reverse diabetes, blood sugar management problems, digestive distress, liver congestion (face it, almost all of us are overtaxing our livers), adrenal and thyroid deficiencies and PCOS!  

I’ve seen too many women in the prime of their life struggling with hormone energy, weight, digestion and mood issues all unnecessarily.

When we don’t feel well, it is REALLY hard to live a life full of vitality. We find ourselves struggling through our days instead of looking and feeling amazing and doing our important life’s work and seeking all the pleasure that life has to bring. I find myself frustrated when I see women walking through life feeling, fat, frazzled and fatigued without hope. They seek answers from their dots but are generally sent home with medications that cause unwanted side effects and rarely resolve the root cause of their symptoms. They feel lost, overwhelmed and hopeless. rather than happy, hot and healthy. I want to bring back the happy, hot and healthy and while it does not happen overnight, lasting change is possible. Working with a functional medicine practitioner and/or nutritionist you can address all of your health goals and concerns at the root cause level. No more band-aids but rather a science-based natural approach to healing and vitality that includes food, lifestyle and supplementation.

Join Us Starting April 16, 2019 and enroll before our early bird pricing and bonuses ends on April 9th!  

Have you tired a what feels like a gazillion programs, read every book and website on diet and lifestyle and still find your best body and life elusive?

It can be overwhelming, can’t? Truthfully, it takes a TON of energy on my part to stay current on all the latest thinking and programs out there. Let me be your guide. I have worked and studied through all the “noise” and can help you tailor the right program for you. It’s so true that every program is not right for every woman. While we are very similar in many ways, we are also very different and our bodies all respond differently to food, lifestyle and supplements. Our beliefs, attitudes, lifestyle, food preferences, food availability. Together we will take overwhelm and guesswork out of food, nutrition, lifestyle and supplementing. Working together we will create an achievable and realistic goals to address your specific imbalances and then a customized program that includes suggestions on how you think, eat, move and supplement. You’ll get EVERYTHING YOU NEED to turn back the clock and feel years younger and more vibrant. It IS YOUR TIME. Join us TODAY!