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Kale with Sesame Seeds

Print Kale With Sesame Seeds This little side salad is a great vegetarian weight loss side. Author: Diana Yield: 2-3 servings Category: side salad Cuisine: Vegetarian Ingredients 1 bunch kale, thinly sliced 2 cups sesame seeds 1 tablespoon Himalayan sea salt...

Detoxifying Lemonade

Print Detoxifying Lemonade If you feel like it’s time for a bit of a detox, try this refreshing detoxifying lemonade. If you try it, post your lemonade picture in the comments. Author: admin Ingredients 2 liters water 1 medium cucumber, peeled and thinly sliced...
Simple Do Anywhere Workout

Simple Do Anywhere Workout

The “go to” exercise routine you can do anywhere. HINT: It’s just 6 key moves. Are you finding it next to impossible to get to the gym due to a full schedule or travel?   This simple infographic can help stop the madness and get you back on...
Weight Loss Paradigm Shift

Weight Loss Paradigm Shift

Here’s a paradigm shift that will remove self judgement and condemnation. Our weight is a reflection of our world, here’s a paradigm shift to change your world, and ultimately change your weight! Watch this video and comment...
The Power of Sweet Potato

The Power of Sweet Potato

Sweet Potato is a powerhouse of nutrition. This vibrant orange tuber is rich in vitamins, antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. The antioxidant Beta-carotene, which gives Sweet Potato its orange flesh, is necessary for your...
Sleep Well

Sleep Well

More than 20 years of research shows us that sleep is vitally important to physical and mental health.  What we now know is that there are serious risks that come with lack of sleep.  In animal and human studies, living without sleep for even a few months resulted in...