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Simple Do Anywhere Workout

Simple Do Anywhere Workout

The “go to” exercise routine you can do anywhere. HINT: It’s just 6 key moves. Are you finding it next to impossible to get to the gym due to a full schedule or travel?   This simple infographic can help stop the madness and get you back on...
The Power of Sweet Potato

The Power of Sweet Potato

Sweet Potato is a powerhouse of nutrition. This vibrant orange tuber is rich in vitamins, antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. The antioxidant Beta-carotene, which gives Sweet Potato its orange flesh, is necessary for your...
Pumpkin

Pumpkin

From Shakespeare’s reference to “pumpion” in The Merry Wives of Windsor to The Legend of Sleepy Hollow, pumpkin is woven into the fabric of history and cuisine. Native Americans roasted long strips of pumpkin over an open flame and ate them. Colonists made...
What The Heck Is On A Food Label Anyway?

What The Heck Is On A Food Label Anyway?

When you are in the grocery store, you probably flip over a few items to scrutinize their nutrition labels. Are you fully informed about what that label is saying?  The government is working on updating the label to reflect today’s nutritional concerns and...
How is a Colonoscopy like Thanksgiving?

How is a Colonoscopy like Thanksgiving?

Most of us who are in the range of 50 are familiar with the fact that doctors recommend a colonoscopy at age 50.  A rite of passage, if you will.  I don’t know of anyone who runs out to get that test the day after their birthday.  We all deal with some...
Dangers of Restrictive Dieting

Dangers of Restrictive Dieting

Losing weight using a restrictive diet program is not effective in the long run – most dieters gain back their weight and more, it can also be hazardous to your health. If a certain food group is avoided, there can be a gap in the nutrition that the dieter is...