by admin | Mar 28, 2019 | Hormones, Weight Loss
While working out may not be appealing to every woman, you may consider incorporating it into your life to reap the benefits specific to women. It’s a natural mood booster! It just makes you feel better. This is so helpful for reducing the effects of stress on...
by admin | Feb 4, 2019 | Hormones, Rest
More than 20 years of research shows us that sleep is vitally important to physical and mental health. What we now know is that there are serious risks that come with lack of sleep. In animal and human studies, living without sleep for even a few months resulted in...
by admin | Feb 4, 2019 | Hormones, Weight Loss
Drinking green tea increases the rate at which our bodies burn calories. That’s great, especially if you are hoping to reduce your weight. It also means that you can do the same level of activity but burn more calories through your day! In a study where people...
by admin | Sep 19, 2018 | Hormones, Weight Loss
Print Kale With Sesame Seeds This little side salad is a great vegetarian weight loss side. Author: Diana Yield: 2-3 servings Category: side salad Cuisine: Vegetarian Ingredients 1 bunch kale, thinly sliced 2 cups sesame seeds 1 tablespoon Himalayan sea salt...
by admin | Sep 13, 2018 | Hormones, Weight Loss
Print Detoxifying Lemonade If you feel like it’s time for a bit of a detox, try this refreshing detoxifying lemonade. If you try it, post your lemonade picture in the comments. Author: admin Ingredients 2 liters water 1 medium cucumber, peeled and thinly sliced...
by admin | Nov 1, 2017 | Hormones
As we leave October’s breast cancer awareness month, I want to share some of my story. Also provide you with some prevention information about your estrogen quotient, and give you a discount on a helpful lab. When I was diagnosed with breast cancer over 10 years ago. ...
