Chat with us, powered by LiveChat
Sleep Well

Sleep Well

More than 20 years of research shows us that sleep is vitally important to physical and mental health.  What we now know is that there are serious risks that come with lack of sleep.  In animal and human studies, living without sleep for even a few months resulted in...
Green Tea And Weight Loss

Green Tea And Weight Loss

Drinking green tea increases the rate at which our bodies burn calories. That’s great, especially if you are hoping to reduce your weight.  It also means that you can do the same level of activity but burn more calories through your day! In a study where people...
Kale with Sesame Seeds

Kale with Sesame Seeds

Print Kale With Sesame Seeds This little side salad is a great vegetarian weight loss side. Author: Diana Yield: 2-3 servings Category: side salad Cuisine: Vegetarian Ingredients 1 bunch kale, thinly sliced 2 cups sesame seeds 1 tablespoon Himalayan sea salt...
Detoxifying Lemonade

Detoxifying Lemonade

Print Detoxifying Lemonade If you feel like it’s time for a bit of a detox, try this refreshing detoxifying lemonade. If you try it, post your lemonade picture in the comments. Author: admin Ingredients 2 liters water 1 medium cucumber, peeled and thinly sliced...
Knowing Your Estrogen Quotient Can Save Your Life!

Knowing Your Estrogen Quotient Can Save Your Life!

As we leave October’s breast cancer awareness month, I want to share some of my story. Also provide you with some prevention information about your estrogen quotient, and give you a discount on a helpful lab. When I was diagnosed with breast cancer over 10 years ago. ...
Weight Loss Paradigm Shift

Weight Loss Paradigm Shift

Here’s a paradigm shift that will remove self judgement and condemnation. Our weight is a reflection of our world, here’s a paradigm shift to change your world, and ultimately change your weight! Watch this video and comment...